Psychological Well being: Speak About It Mate

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Speak About It Mate is among the unique psychological well being assist teams that has hyperlinks with the MAN v FAT group. 

Mike Richard tells us all about it!

What do you do at Speak About It Mate?
We specialize in creating areas for individuals to attach in as we imagine within the energy of individuals serving to individuals. Our work has developed over the previous 5 years from informal meetups and occasions in Manchester to extra organised peer assist areas which we had been in a position to transfer on-line through the pandemic.

Alongside these, we had been in a position to join individuals by WhatsApp teams, with our predominant group nonetheless going sturdy to today. We run an additional soccer sport on Monday nights and the lads know there’s somebody they will communicate to in the event that they want assist.

Previously couple of years, we’ve been in a position to present a variety of face-to-face peer assist teams comparable to males’s teams and combined strolling teams. Now we provide three weekly daytime males’s teams in Salford with lots of the contributors being referred into us by social prescribers.

How did you get TAIM up and working?
I’ve all the time had struggles with my very own psychological well being which solely turned clear to me in 2004 aged 18, after I was recognized with despair. The panorama has modified significantly since then and searching again I can see that what I actually wanted was areas to speak and open up about what was happening for me, which I didn’t have.

Consequently, I struggled for 12 years earlier than experiencing a psychological breakdown and in search of assist within the type of counselling. I used to be determined for others to not undergo what I’d been by, so after I moved again to Manchester after just a few years away I made a decision to create a small meetup group referred to as ‘Speak About It Mate’ since then it has modified my life for the higher in each method.

I used to be in a position to cease instructing and begin coaching as a counsellor alongside rising TAIM, now I juggle each roles and issues are rising on a regular basis.

What’s TAIM’s relationship with MAN v FAT?
Following my breakdown and whereas I used to be dwelling in London I made a decision (whereas having remedy) to lastly deal with my points with confidence and shallowness. As this largely got here from how I felt about my weight, this was the primary time I’d ever thought of making an actual change.

I joined MAN v FAT in Leyton and performed up till coming again up north, after I joined the freshly launched Salford league. After some time I additionally joined the Manchester league. Being a part of the group was nice for me, not solely was I dropping pounds and rising in confidence I used to be making new friendships too.

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