Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Not too long ago, she wrote in to replace us on her superior journey. One of many issues this proud mother discovered is {that a} stability of cardio and weight coaching may be extra helpful than cardio alone.
Social Media:
Instagram: @tees100lb_journey
Learn extra about her journey from the function we did in 2020.
Hello! I wished to share my transformation story once more because it’s been some time. My aim is to encourage different ladies.
What motivated you to alter your way of life?
My journey started in 2018 after my second baby. My postpartum weight was over 300 kilos, and I in truth felt defeated. I knew my previous had so much to do with the burden I’d gained over the previous years.
I used to be in a teen shelter on the age of 18. I transitioned to a being pregnant shelter for 9 months after which went to the household shelter in 2013 after I had my first baby. As soon as I received into a spot the place I might concentrate on myself, I by no means stopped.
How did you modify your train and consuming habits?
I used to be in a position to put myself in a calorie deficit after talking with my nutritionist. MyFitnessPal was one thing I lived by. It made staying inside my calorie deficit a lot simpler.
I used to be within the gymnasium 3-4 occasions per week. In truth, the gymnasium grew to become a option to take my thoughts off a few of my present points. My exercise consisted of a lot of cardio to start with. Now I elevate weights as a consequence of shedding a lot of muscle.
Beginning weight/Present weight
My present weight is 200 kilos. My lowest weight doing cardio was 170 kilos. My highest weight was 310 kilos.
What’s your top?
I’m 5’9″.
What’s the greatest lesson you’ve discovered to date?
One of many greatest classes I discovered: DO A MIXTURE OF CARDIO AND WEIGHT LIFTING. I misplaced a lot muscle doing strictly cardio.
