Roasted Eggplant Salad

on

|

views

and

comments


August 14, 2024   8 Feedback

Roasted eggplant salad is for summer season. Eggplant is recent proper now!

Roasted Eggplant Salad

You bought to get your self an eggplant and roast it. This recipe is straightforward and I came upon that the most recent eggplants in the marketplace don’t want any salting to take away bitterness. Sure, these infants are naturally candy.

I haven’t featured eggplant as a lot as I ought to. My husband and daughter are barely allergic to it so I have a tendency to not cook dinner it – however I adore it! Try how one can cook dinner greens on the grill and eggplant dip recipe for different eggplant concepts.

Eggplants have a excessive water content material with virtually no ldl cholesterol or fats and are a fantastic supply of fiber. They’re additionally a very good supply of vitamin C, vitamin Okay, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.

Roasting eggplant at a excessive temperature with some balsamic vinegar thrown in – makes it style fairly candy. I fell madly, immediately in love with this roasted eggplant and hid it from my husband.

The dish above is earlier than roasting it. After you end cooking it, it will get smaller and sweeter.

It’s a little unhappy to make use of a excessive temperature oven in the summertime however then you’ll be able to refrigerate the outcomes to have a cool, vegetable snack.

You may eat it plain, stuff it in a pita, combine it with cherry tomatoes and salad greens or put it on high of rice.

It’s a scrumptious facet dish for any barbecue and I discover that I’ll munch on it from the fridge it if I make the time to cook dinner it.

Use the meals processor to mince the garlic and onion to save lots of time.

How do you cook dinner eggplant? Do you are concerned about salting it?

Roasted Eggplant Recipe

2.0 from
27 evaluations

Makes 4 servings, ¾ cup per serving

Print  Pin

Substances

1 giant eggplant, chopped (about 7 cups)
3 garlic cloves, peeled and minced
1 small pink onion, minced
1 tablespoon olive oil
¼ cup balsamic vinegar
salt and pepper to style

Directions

Preheat oven to 400 F. Combine the eggplant, garlic, onion, olive oil, and vinegar in a 9x13x2-inch baking dish.

Bake for 10 minutes. Take out and toss the eggplant and bake for an additional quarter-hour till softened and juicy.

Add salt and pepper to style. Get pleasure from scorching, chilly, or room temperature.

Vitamin Details

For ¾ cup serving = 80 energy, 3.8 g fats, 0.5 g saturated fats, 11.0 g carbohydrates, 5.1 g sugar, 1.7 g protein, 5.5 g fiber, 4 mg sodium, 1 Freestyle SmartPt

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes

Different posts you would possibly like:


Share this
Tags

Must-read

Books I Learn & Beloved in 2024

Inside: In case you’re in search of a brand new learn (or an excellent reward for somebody), listed below are the books I...

Ep257: 6 Easy Mineral Hacks for Perimenopause: Add These to Your Weight-reduction plan and Really feel Higher Quick

In this episode, Tina dives into the necessary position minerals play throughout perimenopause, specializing in how they help vitality, metabolism, and total well-being....

Revamped Cervélo P-Sequence UCI TT & Tri Bike Will get French Painter-Impressed Restricted Version

Help us! Bikerumor might earn a small fee from affiliate hyperlinks on this article. Be taught Extra Cervélo simply rolled out a flashy restricted version...

Recent articles

More like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here