Searching for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.

Keto Chia Pudding for One

Sure, it seems the chia pet all of us bear in mind from again within the day was not only a cute clay show with tremendous foolish sprouts.

Chia is an incredible seed, stuffed with fiber and different dietary superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling pal Deb would have handy single serve meals.

Deb has gone on a excessive protein, low carb food regimen and is in quest of fiber for regularity as are so many people who’re over 50.

I hope you like this wholesome, creamy low carb dessert as a lot as we do!

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Keto Chia Pudding for One

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Directions

• Place chia seeds and salt in a one-pint mason jar

• Relaxation mason jar on a kitchen towel

• Pour water over chia seeds and stir with a fork

• Let chia-water combination sit at room temperature 4 hours to in a single day

• Add coconut milk and stevia to combination

• Place lid on mason jar and shake vigorously

• Serve

Prep Time 5 minutes minutes

Resting Time 4 hours hours

Whole Time 4 hours hrs 5 minutes minutes

Prepare dinner ModeForestall your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All it is advisable to do to make chia water is drop a sprinkling of chia seeds, round one-half teaspoon, right into a quart of water.

It’s a good way to get a little bit of soluble fiber in your water and to rehydrate.

Chia Seed Vitamin

As you’ll be able to see within the desk above, chia seeds are the winner with regards to considerable, wholesome fiber.

Do Chia Seeds Make You Poop

I’m typically requested do chia seeds make you poop? For me, when soaked in sizzling water with a touch of salt, they get issues shifting.

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues shifting as effectively. Above is the diet information for this wholesome vegan recipe.

Chia Seeds for Weight Loss

Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia may also be nice for constipation reduction.

Is Too A lot Fiber Unhealthy

However be careful! The most important drawback with fiber is when it’s consumed with out sufficient water.

When it’s not correctly hydrated, the fiber doesn’t totally develop and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as concrete.

This has the other of the specified impact, because it constipates as an alternative of activating a sluggish digestive system. 

How Lengthy to Soak Chia Seeds

I wish to soak chia seeds in boiling sizzling water for at the very least 4 hours to permit them to melt and be simply digestible.

Chia Seed Recipes

Now and again, I wish to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Hearth Bone Broth.

This makes an excellent scrumptious chia seed smoothie. Beneath are a number of different of my favourite chia seed recipes:

Do Chia Seeds Go Unhealthy

In the event you’re questioning, do chia seeds go unhealthy, you’ll be completely satisfied to know that when correctly saved in a sealed container within the freezer, they will final for as much as a 12 months.

Coconut Milk Chia Pudding

Are chia seeds a daily a part of your food regimen? You possibly can simply incorporate them with this coconut milk chia pudding recipe for one featured above.

Depart a remark and let me know your favourite approach to devour chia!

This submit is an oldie however goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.