Internal Touchdown is a brand new wellness centre based mostly in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer captivated with sharing instruments and sources for self and shared nurturance. We spoke with Rebecca to search out out extra in regards to the area and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a artistic background, starting my profession as a make-up artist for TV and movie, earlier than heading up a style and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a buddy of mine who bought it to me as a straightforward option to maintain match. After all I in a short time realised there was much more to it than that. My yoga follow created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become captivated with eager to share these practices and historical knowledge with others. So I did trainings and started educating.
What impressed you to open Internal Touchdown and when did you open the area?
I’ve all the time dreamt of getting a bodily container that feels secure and therapeutic. To follow, to precise, to discover and broaden. Someplace that I can maintain area for myself and for others. A sanctuary for folks to retreat inside. A canvas for fellow practitioners to create and share their therapeutic items. Again in March this 12 months, a pricey buddy of mine who believed in my imaginative and prescient discovered this area and after a sequence of magical synchronicities, I moved in on the fifteenth of Might and opened nearly instantly.
What’s your mission with Internal Touchdown?
My mission for Internal Touchdown is to be a nurturing and expansive area for devotional follow and group. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the impression of what we share inside these partitions to unfold into the properties of others, to their household, mates, communities and past.
How is Internal Touchdown completely different from different wellness areas?
We now have 400 sq. metres of versatile open area, yoga gear, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Slightly than each day lessons, we’ve a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and area to land when visitors arrive – and earlier than they depart. It seems like dwelling!
What recommendation would you give to somebody who’s considering of opening their very own wellness area or studio?
Be clear in your goal and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Strive to not unfold your self too skinny. Ensure you have unbelievable help round you and bounds of metal along with your time, power, self-care and relaxation.
Do you could have a quote or mantra that you simply stay by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation follow, honouring the Hindu Goddess Durga, the invincible power of creation. An affirmation given to me to work with just lately is “I’m one with God. The place God is, all is. I additionally recurrently affirm “All that’s attainable, is feasible for me”.
Discover out extra about Internal Touchdown:
Instagram: @innerlanding
Web site: www.innerlanding.com/
You’ll find out extra about Rebecca via her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
