Superfood for Diet, Weight Loss, and Well being Advantages

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Spirulina Makes use of

Spirulina is especially consumed as a dietary complement somewhat than a meals, not like different seaweeds equivalent to nori or kombu. In lots of growing nations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the day by day vitamin A requirement of a kid.

Its exceptionally excessive protein conversion effectivity makes it a invaluable meals complement for rising youngsters, whereas its delicate style permits it to be simply integrated into common meals.

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Spirulina, being a freshwater cyanobacteria, has a singular nutrient profile in comparison with marine seaweeds. In contrast to nori or kombu, it comprises comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.

Spirulina is as a substitute valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Ok), and minerals equivalent to iron, magnesium, and potassium. Its average consumption affords a variety of well being advantages which might be usually troublesome to acquire from different plant-based meals.
(Medical disclaimer).

Learn additional on:

≺≺ Nori Seaweed Diet Details.

≺≺ Wakame Seaweed Diet Details.

≺≺ is your child getting an excessive amount of protein?

≺≺ Is Plant-Primarily based Protein the Key to a Longer, Stronger Life?

≻≻- Again to Seaweeds from Spirulina. Go to right here for a formidable listing of seaweeds with full illustrations of their diet information and
well being advantages.

≻≻- Again to Dwelling web page.

Additional studying (Hyperlinks opens in new window):

  1. Meals and Agriculture Group –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .

  2. USDA Nationwide Nutrient Database.



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