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Fitness

Why Yoga And Meditation Belong Collectively

As mind-body practices, yoga and meditation present many advantages. Nevertheless, when you observe one with out the opposite, you won't be getting probably...

Must-read

Nutrition

Quest S’mores Chocolate Protein Milkshake Recipe

CHEAT ON SMOKY S’MORES WITH QUESTIFIED CHOCOLATE PROTEIN MILKSHAKE S’MORES. You don’t want a campfire, bug spray, or a clumsy group singalong to...
Weight Loss

Ep296: Clearing Up Ldl cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

On this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause and menopause. Ashley...
Healthy Food

Home made Gatorade – A Couple Cooks

Right here’s find out how to make a refreshing do-it-yourself Gatorade with coconut water and citrus for all pure hydration! This wholesome drink...
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