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Fitness

I not too long ago learn two attention-grabbing books on Yoga by Alistair Shearer, an knowledgeable translator of Sanskrit and historian of Yoga....

Fitness

This was a simple coaching week as a result of we went down south for a marriage over the weekend so I...

Fitness

We had summer season climate once more this week, not too unhealthy, highs within the excessive 80s and low 90s F (round 31-34...

Fitness

We’re going by means of a little bit of a heat snap proper now, not too excessive however it's reaching highs within the...

Fitness

I do a stretching routine each night time, partially primarily based on what I’ve picked up in books and lessons on Yoga, and...

Fitness

I had a enjoyable week of using this week. Tuesday I went “spherical The reservoirs” and out and again on Casa Loma highway...

Fitness

That is the title of a captivating ebook by Dr. Raphael E. Cuomo, a professor on the College of California, San Diego Faculty...

Fitness

I’ve mentioned in earlier posts how I prefer to pedal standing up on an upright bike. That is difficult aerobically, and feels a...

Fitness

I’ve talked prior to now (right here and right here) in regards to the idea of whether or not there's a level past...

Fitness

I'll have overdone the quantity of using this week, however the climate has been good so it’s been enjoyable. Final Tuesday we did...

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