BionicOldGuy

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Fitness

Zone 2 Coaching Revisited – BionicOldGuy

There's a good article in Alex Hutchinson’s “sweat science” e-newsletter (which you'll subscribe to right here) on zone 2 cardiovascular coaching. I've mentioned...
Fitness

Science and Widespread Sense About Bodily Exercise – BionicOldGuy

I found Dr. I-Min Lee, a professor of medication at Harvard College of Medication, in this video on the channel “Viva Longevity”. Amongst...
Fitness

From Desert To Rain – BionicOldGuy

I obtained again from Phoenix on Monday. Nice journey. I used to be capable of experience my recumbent on two sunny days after...
Fitness

Off To Phoenix! – BionicOldGuy

I’m excited to be going to Phoenix tomorrow to be visiting my brother and household. It’s a good time of yr to be...
Fitness

Water On The Elbow – BionicOldGuy

I've developed water on my left elbow. It’s a painless however bizarre symptom. From a search on Google I discovered that is really...
Fitness

Ramping Up My Coaching – BionicOldGuy

I’ve gotten as much as about 2 hours a day of coaching not too long ago, largely using but additionally energy coaching and...
Fitness

Energy Coaching For Older Folks- Arduous Effort Issues – BionicOldGuy

I discovered an essential examine on Clarence Bass’ web site right here. A examine of energy coaching amongst retirees discovered that arduous coaching...
Fitness

“Take What the Protection Offers You” – BionicOldGuy

This can be a saying about working inside your limitations. For instance, in American Soccer, the quarterback needs to make an extended go...
Fitness

Driving With The Recumbent Circus – BionicOldGuy

As we speak I rode with my recumbent group on the Coyote Creek path. I met them up in South San Jose and...
Fitness

Nocturia and Meditation – BionicOldGuy

I, together with a whole lot of pals my age, can have hassle sleeping at night time, particularly when waking up in the...
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Must-read

Diet

15 Greatest Seitan Recipes – Sharon Palmer, The Plant Powered Dietitian

Discover 15 superb seitan recipes which might be plant-based, vegan, and protein-packed. These wholesome meals from prime meals bloggers are good for meatless...
Healthcare

New Bereavement Value Calculator reveals that grief is pricey – The Well being Care Weblog

by EMMA PAYNE Grief is pricey. Along with the numerous human impacts, analysis reveals that bereavement results in a 20%-30% improve in well being...
Mental Health

6 Important Suggestions for a Blissful Wholesome Marriage

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