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Yoga

Bridge Pose (Setu Bandhasana): Learn how to Do, Advantages and Variations

Sanskrit PronunciationSetu Bandhasana (SAY-too BAHN-dhah-suh-nuh)That meansSetu = Bridge / Bandha = Lock / Asana = PosePose KindBackbend, supinePose StageNewbie to IntermediateAnatomyBackbone, chest, neck,...
Yoga

Strengthen Your Adductors in Bridge Pose

This entry was posted on Might 29,...
Yoga

Bridge Pose: Setu Bandha Sarvangasana

This entry was posted on Apr 1,...
Yoga

Yoga Sandbag: Strengthen Your Bridge Pose

This entry was posted on Could 1,...

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