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Yoga

¿Los entrenamientos con calor son más efectivos?

Para algunas personas, sudar durante una clase de ejercicio intensamente caliente puede rozar la experiencia espiritual. Para otros, un estudio a altas temperaturas...
Yoga

Haz ejercicio con tus hijos gracias a estos consejos

A los padres de hijos pequeños se les complica darle prioridad al ejercicio. Los niños necesitan cosas (refrigerios, traslados, alguien que les explique...
Nutrition

SHAUN:20 con Shaun T YA está disponible

El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo...

Must-read

Nutrition

What to Watch Out For

In in the present day’s health-conscious world, dietary dietary supplements have turn out to be a well-liked instrument for filling dietary gaps, bettering...
Weight Loss

Ep278: Understanding Hashimoto’s and Thyroid Well being with Ryan Monahan, FDN-P

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with thriller signs—and the way practical vitamin and...
Cycling

Anna Yamauchi tops Katerina Nash in ‘slide it to trip it’ slippery version of Lake Sonoma MTB

Picture 1 of 8Bradyn Lange and Anna Yamauchi earned solo victories within the professional divisions at Lake Sonoma MTB on Saturday, the third...
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