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Former U.S. collegiate cross nation coach sentenced to 1 yr in jail

On Oct. 17, a former U.S. collegiate cross-country coach was sentenced to 1 yr in jail by a superior court docket decide in...
Running

The Cross Nation and Ultrarunning Connection – iRunFar

Must-read

Nutrition

Archer Push-Up: Directions, Modifications, and Advantages

Push-up variations abound, from modifying by elevating your palms to dialing up the problem by including plank jacks. One notably invaluable (and fairly difficult)...
Running

A Dialog with Ultrarunner and Farm Vet, Emma Stuart – iRunFar

Weight Loss

Easy Do-it-yourself Apple Pie Filling

October 31, 2024   22 FeedbackThis straightforward do-it-yourself apple pie filling will heat your physique and coronary heart.I've seen jars of apple pie...
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