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Nutrition

Darkish Chocolate Chip Cookies with Dates and Walnuts

Flip to dates to naturally sweeten these wealthy vegan darkish chocolate chip cookies. Simply mixing in moist, scrumptious chopped dates amplifies the pure...
Nutrition

Netflix’s Apple Cider Vinegar Reveals The Darkish Aspect of the Wellness Business. It’s Solely Going to Get Worse.

The Netflix collection Apple Cider Vinegar is a cautionary story in regards to the risks lurking within the fashionable wellness trade. It tells the story...
Weight Loss

Ep224: The Dark Side of Bikini Competitions with Diane Flores

In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience...

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Nutrition

25+ Dietitian-Authorized Wholesome ALDI Snacks For Each Craving

Inside: On the lookout for wholesome snacks at ALDI? Listed below are some nice choices, whether or not you need one thing candy,...
Running

Greatest Marathon Footwear of 2025 – iRunFar

Weight Loss

How sleep fuels efficiency: the important thing to restoration and success

Sleep deprivation can considerably affect your athletic efficiency – together with at your weekly MAN v FAT periods – by slowing response instances,...
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