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Yoga

Pushing with an Epidural with Erin Capnerhurst, RN

Even when a medical intervention isn’t in your beginning plan, you must nonetheless be educated on it; as a result of, on the...

Yoga

An Interview with Erin Wen, OMT |

How Self-Take care of Mobility Helps Entire-Physique Well being Self-care for mobility performs a crucial function in sustaining wholesome motion patterns, stopping accidents, and...

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Nutrition

10 Meals That Have Approach Extra Energy Than You Suppose

Do you are feeling such as you’re consuming all the proper meals however these cussed kilos nonetheless received’t come off? You may be getting...

Weight Loss

Autumn misplaced 16 kilos – Black Weight Loss Success

Transformation of the Day: After dropping her mom, Autumn discovered inspiration in honoring her mother by well being and health. Her journey turned...

Cycling

Faction Bike Studio Begins Testing Its 32-Inch Huge Ben Prototype

Huge wheels have been a typical sight at Eurobike this yr, together with Faction Bike Studio’s 32-inch full suspension prototype on show —...