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Fitness

9.13 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s happening this weekend? P has some basketball video games after which the women and I are off to...
Weight Loss

Herbs for mind well being – The Fitnessista

Sharing a few of my favourite herbs for mind well being. As at all times, discuss with a physician earlier than making any...
Weight Loss

8.23 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What’s occurring this weekend? Now we have the same old basketball and dance scramble, and we’re assembly up...
Weight Loss

8.16 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! What are you as much as this weekend? It’s a fairly regular weekend round right here with basketball, dance,...
Fitness

July 2024 E book Recap – The Fitnessista

Sharing the books I learn in July and if I’d suggest including them to your assortment.  Hello mates! Glad Monday! How was the weekend?...
Weight Loss

Spain Q&A publish – The Fitnessista

Sharing some questions that I acquired about our Spain journey! Hello associates! Pleased Monday! How was the weekend? We spent a while in Aulani,...
Fitness

7.26 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! What are you as much as this weekend? Aloha from considered one of our favourite locations ever! We’re right here...
Weight Loss

7.19 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! What are you as much as this weekend? Immediately is my nana’s birthday! So we’re completely trying ahead...
Fitness

7.5 Friday Faves – The Fitnessista

Hello pals! How are you? Pleased Friday to ya! What’s happening this weekend? We had the BEST time in Spain and are again...
Weight Loss

Superfood smoothie recipes – The Fitnessista

Sharing 20 superfood smoothie recipes. Hello hello! How’s the day going? I hope you’re having an incredible one! W’re nonetheless touring round however try...
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Must-read

Nutrition

Lose Weight and Not Be Hungry

You’ve possible learn hundreds of weight reduction suggestions, and most of them appear targeted on the everlasting drawback: shed weight with out...
Running

What to Prep, Pack & Carry to a Half Marathon

Ever marvel what you actually need to cowl 13.1 miles? Half marathon gear isn’t loopy, however having the appropriate issues could make a...
Weight Loss

Tracy misplaced 81 kilos | Black Weight Loss Success

Transformation of the Day Replace: We featured Tracy’s story in 2023 after she misplaced 40 lbs. Not too long ago, she wrote to...
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