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Running

Foot & ankle strengthening for Plantar Heel Ache

Our articles are usually not designed to interchange medical recommendation. If...

Running

Mathieu Blanchard is the primary particular person to complete 600-kilometre Yukon Extremely on foot

Canadian ultrarunner Mathieu Blanchard has turn into the primary particular person on foot to finish the Montane Yukon Arctic Extremely’s insanely difficult inaugural...

Yoga

Foot Yoga for a Nice Basis

I can’t declare to have made wholesome selections in all areas of my life all through my historical past on the planet. However...

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Nutrition

Might The Power Be With You • Kath Eats

Right here’s what we did round Star Wars Day! I’m at all times writing posts with a bit little bit of a delay as...

Weight Loss

8 Tricks to Enhance Power Naturally

Are you feeling drained from jam-packed schedules that stretch from daybreak until nightfall? With a lot in your plate, it’s simple to get...

Cycling

Casper van Uden sprints to victory in uncommon TT helmet on Giro d’Italia stage 4

Casper van Uden (Picnic PostNL) powered to an surprising victory on stage 4 of the Giro d’Italia, beating the likes of Mads Pedersen,...