Hamilton

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Fitness

AFPA Scholar Success Story – Kellie Hamilton, BSN, RN, HN

Over the past...
Running

100 Canadian girls to chase unimaginable Guinness World Report in Hamilton

It’s not each day that your neighborhood takes half in a nine-hour, 400-lap relay race. On Sunday, July 7 in Hamilton, 100 of...

Must-read

Nutrition

Might The Power Be With You • Kath Eats

Right here’s what we did round Star Wars Day! I’m at all times writing posts with a bit little bit of a delay as...
Weight Loss

8 Tricks to Enhance Power Naturally

Are you feeling drained from jam-packed schedules that stretch from daybreak until nightfall? With a lot in your plate, it’s simple to get...
Cycling

Casper van Uden sprints to victory in uncommon TT helmet on Giro d’Italia stage 4

Casper van Uden (Picnic PostNL) powered to an surprising victory on stage 4 of the Giro d’Italia, beating the likes of Mads Pedersen,...
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