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Weight Loss

Ep262: Customized Intermittent Fasting for Ladies in Midlife with Laurie Lewis

On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey via perimenopause and the way it impressed...

Fitness

Weight Administration: Breaking Intermittent Fasting With Nutritious Meals Like Almonds – Weblog

Health

America Can’t Give up Intermittent Fasting

In 2012, the BBC aired a documentary that pushed eating regimen tradition to a brand new excessive. For Eat, Quick, and Stay Longer,...

Diet

Who Ought to Strive Intermittent Fasting?

Meals November 15, 2021 | By: Whitney E. RDOn this episode of The WERD, I’m discussing who ought to and shouldn’t strive intermittent fasting....

Yoga

Intermittent Fasting: Pros and Cons of a Fasting Diet

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake....

Must-read

Nutrition

25+ Dietitian-Authorized Wholesome ALDI Snacks For Each Craving

Inside: On the lookout for wholesome snacks at ALDI? Listed below are some nice choices, whether or not you need one thing candy,...

Running

Greatest Marathon Footwear of 2025 – iRunFar

Weight Loss

How sleep fuels efficiency: the important thing to restoration and success

Sleep deprivation can considerably affect your athletic efficiency – together with at your weekly MAN v FAT periods – by slowing response instances,...

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