Kara

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Diet

Peach Kefir Ice Cream | Kara Lydon

Full of probiotics, this peach ice cream is made with gut-friendly kefir, cream, recent peaches, honey and vanilla. Churn it for a soft-serve...
Diet

River’s beginning story | Kara Lydon

A quick, livid, embodied and empowering beginning – sharing River’s beginning story in its entirety! Let me begin off with slightly again story for...
Diet

We’re Hiring a Dietitian! | Kara Lydon

I’m so excited to jot down this submit at present as a result of I’ve bought thrilling information to share: Kara Lydon Diet...
Diet

Vegan Baked Oatmeal | Kara Lydon

Breakfast for the week is prepped in simply 10 minutes! This vegan baked oatmeal is tremendous simple to make and baked in simply...
Diet

Buffalo Hen Flatbread | Kara Lydon

Dinner prepared in 20 minutes! These buffalo rooster flatbread pizzas are really easy to make for a weeknight dinner once you’re in a...
Diet

Crispy Black Bean Tacos | Kara Lydon

Prepared in lower than half-hour, this fast vegetarian meal is about to turn out to be a brand new weeknight favourite. Baked within...
Diet

Avocado Lime Crema | Kara Lydon

This creamy avocado lime crema comes collectively in simply 5 minutes with solely 5 substances. Made with Greek yogurt, lime juice, and cilantro,...
Diet

Blackened Salmon Pasta | Kara Lydon

This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this...
Diet

Blueberry Apple Crisp | Kara Lydon

The right summer season and fall dessert, this blueberry apple crisp is made with recent fruit and a crispy, buttery oat brown sugar...
Diet

Greek Salmon Quinoa Bowl | Kara Lydon

Good for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls function marinated, buttery salmon, fluffy quinoa, recent greens, and a zesty Greek...
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Must-read

Nutrition

Heat Vegan Banana Cut up Bake

Heat Vegan Banana Cut up Bake – Straightforward, Fast & Dairy-Free Dessert If you happen to’re in search of a fast and straightforward vegan...
Running

Usain Bolt predicts males’s 100m champion at Tokyo 2025

This Sunday in Tokyo, the title of world’s quickest man is up for grabs, and the world file holder, Usain Bolt, has a...
Weight Loss

13 fruit and veggies which might be in season for Spring

Right here at The Wholesome Mummy we're all about diet, saving cash and ease of cooking, as we all know what it’s prefer...
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