Kara

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Yoga

Kegels and Your Pelvic Ground with Kara Mortifoglio PT, DPT, WCS

How does the well being of the pelvic ground influence delivery?  It's so essential to have a wholesome pelvic ground with a view to...
Diet

Spring Pizza | Kara Lydon

Prepared in lower than half-hour, this spring pizza makes use of a pesto base and is topped with seasonal greens like asparagus, mushrooms,...
Diet

Mediterranean Steak Grain Bowl | Kara Lydon

Prepared in simply half-hour, these Mediterranean Steak Grain bowls are crammed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices...
Diet

Chocolate Baked Oatmeal | Kara Lydon

Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal will be prepped forward of time in simply 10 minutes and makes for...
Diet

Best Body Image Books | Kara Lydon

Books can be helpful tools to keep in your toolbox on your body image healing journey. Highlighting my top 10 body image book...
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Must-read

Running

October 13, 2025 – iRunFar

Cycling

‘He did not handle to catch me’ – Tadej Pogačar crushed by British hill climber at occasion in Slovenia

Within the final two weeks, Tadej Pogačar has gained the UCI Highway World Championships, the European Championships, and a record-breaking fifth Il Lombardia,...
Fitness

We Examined The Finest Natural Meal Supply Providers

Whereas some natural meal supply providers supply breakfast, decisions are pretty restricted—although it is an effective way to front-load your day with vitamins....
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