Lewis

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Weight Loss

Ep262: Customized Intermittent Fasting for Ladies in Midlife with Laurie Lewis

On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey via perimenopause and the way it impressed...
Cycling

‘I can not wait to put on the bands’ – Ethan Hayter beats Lewis Askey at British nationwide highway race

Ethan Hayter outpaced Lewis Askey the ultimate time up Saltburn Financial institution to win the lads's British Nationwide Highway Race on Sunday.The Ineos...

Must-read

Nutrition

25+ Dietitian-Authorized Wholesome ALDI Snacks For Each Craving

Inside: On the lookout for wholesome snacks at ALDI? Listed below are some nice choices, whether or not you need one thing candy,...
Running

Greatest Marathon Footwear of 2025 – iRunFar

Weight Loss

How sleep fuels efficiency: the important thing to restoration and success

Sleep deprivation can considerably affect your athletic efficiency – together with at your weekly MAN v FAT periods – by slowing response instances,...
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