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Weight Loss

Yolanda misplaced 25 kilos | Black Weight Loss Success

Transformation of the Day: Yolanda misplaced 25 kilos and a number of other gown sizes. After turning 60, she informed herself that the...
Weight Loss

Elisha misplaced 119 kilos | Black Weight Loss Success

Transformation of the Day: Elisha misplaced 119 kilos. This single mother of two is decided to stay lengthy sufficient to see her kids’s...
Weight Loss

Sophia misplaced 163 kilos | Black Weight Loss Success

Transformation of the Day: Sophia misplaced 163 kilos naturally. She needed to make sure that she can be wholesome for years to comeand have a...
Weight Loss

Jovanna misplaced 87 kilos | Black Weight Loss Success

Transformation of the Day: Jovanna misplaced 87 kilos regardless of being recognized with hypothyroidism and pre-diabetes. She shared with us the steps she...
Weight Loss

Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P

In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have...
Weight Loss

Leatricia misplaced 28 kilos | Black Weight Loss Success

Transformation of the Day: Leatricia misplaced 28 kilos. As a spouse and mom of 4, she wished to be wholesome and never change...
Weight Loss

Shakema misplaced 59+ kilos | Black Weight Loss Success

Transformation of the Day: Shakema misplaced 59+ kilos. She wished to enhance her well being and put together for the loving relationship she’s...
Healthy Food

Do Ice Baths Assist With Weight Loss?

Now, when you’ve been following me for some time, you recognize I’m all the time right down to strive new issues that may...
Weight Loss

Rayshawn misplaced 22 kilos | Black Weight Loss Success

Transformation of the Day: Rayshawn shares her transformation story. She misplaced 22 kilos by making wholesome decisions and doing two 30-minute exercises every...
Weight Loss

Ep243: What’s Holding Girls Again From Fats Loss with Robyn Stewart, RN

In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to drop...
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Must-read

Running

The Want for Velocity – iRunFar

Weight Loss

Ep276: Why Physique Is not Responding in Perimenopause

In this episode, Tina dives into the largest frustrations ladies face when their weight loss plan and exercises aren’t delivering leads to perimenopause...
Cycling

The Large Brief – Bike Snob NYC

Having lived by means of the Nice Mounted-Gear Growth-Bust Cycle Of The Early twenty first Century, I’d wish to say I emerged stronger...
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