Ever puzzled what lies on the coronary heart of yoga past the bodily postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit textual content—holds...
Rudra Mudra, sometimes called “the gesture of energy,” represents the harmonious mix of elemental energies throughout the physique. This highly effective mudra combines...
Vajra Mudra is a straightforward however highly effective yoga gesture that looks like a fiery thunderbolt. In Sanskrit, “Vajra” means each “diamond” and...