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Midlife
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Weight Loss
Ep262: Customized Intermittent Fasting for Ladies in Midlife with Laurie Lewis
On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey via perimenopause and the way it impressed...
Must-read
Nutrition
Really feel Chilly All of the Time? Right here Are 5 Doable Causes Why
Do you end up asking, “Why am I at all times chilly?” Or needing a blanket when eating al fresco in 70-degree climate...
Weight Loss
3.28 Friday Faves – The Fitnessista
Hello associates! Comfortable Friday! What’s happening this weekend? It’s my brother Bailey’s wedding ceremony day (I can’t wait!!) and P has basketball. I’m...
Fitness
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