Mindful

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Yoga

5 Poses for Conscious Self-Compassion – Weblog

Conscious self-compassion is the follow of treating your self with the identical kindness, care, and understanding that you'd provide to a pricey buddy...
Yoga

The Artwork of Aware Motion in Yoga

This entry was posted on Feb 4,...
Yoga

Aware Consuming, a Behavior to Savor

This entry was posted on Nov 21,...
Fitness

Making Mindful Memories on Maui With Kiawe Outdoor

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think...

Must-read

Nutrition

Might The Power Be With You • Kath Eats

Right here’s what we did round Star Wars Day! I’m at all times writing posts with a bit little bit of a delay as...
Weight Loss

8 Tricks to Enhance Power Naturally

Are you feeling drained from jam-packed schedules that stretch from daybreak until nightfall? With a lot in your plate, it’s simple to get...
Cycling

Casper van Uden sprints to victory in uncommon TT helmet on Giro d’Italia stage 4

Casper van Uden (Picnic PostNL) powered to an surprising victory on stage 4 of the Giro d’Italia, beating the likes of Mads Pedersen,...
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