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Yoga

Facet Plank Pose Variation: Vasisthasana

This entry was posted on Nov 4,...
Yoga

Retiring Pigeon Pose – Hugger Mugger

This entry was posted on Oct 15,...
Yoga

Peak Pose: Urdhva Dhanurasana – Hugger Mugger

This entry was posted on Oct 1,...
Yoga

Peak Pose: Baddha Konasana – Hugger Mugger

This entry was posted on Sep 24,...
Yoga

Marichyasana: A Twisted Sage’s Pose?

Take the title of this text as you'll. Marichyasana (Marichi’s Pose) honors an historic sage of yogic mythology. Marichi was the son of...
Health

Can Gene-Modifying Pesticides Pose Threat to People?

The biotech trade has been tinkering with the genetic materials of dwelling organisms and crops utilizing CRISPR (Clustered Repeatedly Interspaced Brief Palindromic Repeats)...
Yoga

Peak Pose: Ustrasana (Camel Pose)

This entry was posted on Sep 4,...
Yoga

Skandasana (Aspect Lunge Pose): Tips on how to Do, Advantages & Precautions

Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)That meansSkanda = Warrior / Asana = PosePose SortAspect Lunge, Hip OpenerPose DegreeIntermediate to SuperiorAnatomyHips, glutes, hamstrings, quadriceps, knees, anklesDifferent NamesAspect Lunge...
Yoga

Half Moon Pose (Ardha Chandrasana): Steps, Variations & Advantages

SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)Which meansArdha = Half / Chandra = Moon / Asana = PoseSort Intermediate, standing steadiness, stretchingDegreeIntermediateAnatomyAnkles, knees, thighs, hamstrings,...
Yoga

Bridge Pose (Setu Bandhasana): Learn how to Do, Advantages and Variations

Sanskrit PronunciationSetu Bandhasana (SAY-too BAHN-dhah-suh-nuh)That meansSetu = Bridge / Bandha = Lock / Asana = PosePose KindBackbend, supinePose StageNewbie to IntermediateAnatomyBackbone, chest, neck,...
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Running

Brooks Adrenaline GTS 24 Overview

Brooks Adrenaline GTS 24 Introduction The Brooks Adrenaline GTS 24 has been utterly redone and up to date with a brand new higher and...
Weight Loss

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   24 FeedbackMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies ought to be known as “bites” as...
Cycling

‘He goes uphill sooner than we go downhill’: Assembly Tadej Pogačar’s mother and father

Tadej Pogačar was very impressionable as a younger youngster. Every time he was launched to a brand new sport or exercise, he was...
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