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Yoga

Skandasana (Aspect Lunge Pose): Tips on how to Do, Advantages & Precautions

Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)That meansSkanda = Warrior / Asana = PosePose SortAspect Lunge, Hip OpenerPose DegreeIntermediate to SuperiorAnatomyHips, glutes, hamstrings, quadriceps, knees, anklesDifferent NamesAspect Lunge...
Yoga

Half Moon Pose (Ardha Chandrasana): Steps, Variations & Advantages

SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)Which meansArdha = Half / Chandra = Moon / Asana = PoseSort Intermediate, standing steadiness, stretchingDegreeIntermediateAnatomyAnkles, knees, thighs, hamstrings,...
Yoga

Bridge Pose (Setu Bandhasana): Learn how to Do, Advantages and Variations

Sanskrit PronunciationSetu Bandhasana (SAY-too BAHN-dhah-suh-nuh)That meansSetu = Bridge / Bandha = Lock / Asana = PosePose KindBackbend, supinePose StageNewbie to IntermediateAnatomyBackbone, chest, neck,...
Yoga

Cooling Yoga Follow in Any Pose

This entry was posted on Jul 16,...
Fitness

The right way to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Identified in Sanskrit as vrksasana (additionally spelled vriksasana and vrikshasana), tree pose “is likely one...
Yoga

Strengthen Your Adductors in Bridge Pose

This entry was posted on Might 29,...
Yoga

Bridge Pose: Setu Bandha Sarvangasana

This entry was posted on Apr 1,...
Yoga

Yoga Sandbag: Strengthen Your Bridge Pose

This entry was posted on Could 1,...
Yoga

Pasasana | Noose Pose | Rope Pose

Pasasana (Noose  Pose or Rope Pose) Steps1)- Begin by standing on the entrance of your mat along with your ft hip-width aside. Regular...
Yoga

Bhujapidasana | Shoulder-Press Pose, Arm-Pressure Pose-Nexoye

Bhujapidasana (Shoulder-Pressing Pose or Arm-Pressure Pose) Steps1)- Start by standing with your feet a bit wider than your hips in a squatting position....
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