Precautions

Tag

Throat Lock (Jalandhara Bandha): Steps to Carry out, Advantages & Precautions

Jalandhara Bandha, also referred to as the Chin or Throat Lock, is a basic follow in Hatha Yoga that controls the circulation of...

Skandasana (Aspect Lunge Pose): Tips on how to Do, Advantages & Precautions

Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)That meansSkanda = Warrior / Asana = PosePose SortAspect Lunge, Hip OpenerPose DegreeIntermediate to SuperiorAnatomyHips, glutes, hamstrings, quadriceps, knees, anklesDifferent NamesAspect Lunge...

Shakti Mudra: The way to Do, Advantages & Precautions

Shakti Mudra, usually referred to as the “Gesture of Energy,” is a key hand gesture in yoga with deep roots in historic practices....

Varun Mudra: Advantages, Steps and Precautions

The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’...

Must-read

ASICS S4+ Yogiri Evaluate | Operating Sneakers Guru

Asics S4+ Yogiri Introduction In the event you didn’t learn my overview of the S4, the 4 S’s stand for pace, stability, security and...

4.18 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! What’s happening this weekend? We’re assembly up with pals at Mt. Lemmon, P has a basketball recreation, and Sunday,...

Introducing The Merlin Cycles Rivington Brewing Co. Racing Staff

Introducing The Merlin Cycles Rivington Brewing Co. Racing Staff – a multi-discipline highway, gravel and triathlon workforce arrange with the only real purpose...
spot_img