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Yoga

Easy methods to Do, Advantages and Precautions – Fitsri Yoga

Uddiyana Bandha is a yogic belly lock carried out after full exhalation to attract the stomach inward and upward, stimulating the upward movement...
Yoga

Throat Lock (Jalandhara Bandha): Steps to Carry out, Advantages & Precautions

Jalandhara Bandha, also referred to as the Chin or Throat Lock, is a basic follow in Hatha Yoga that controls the circulation of...
Yoga

Skandasana (Aspect Lunge Pose): Tips on how to Do, Advantages & Precautions

Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)That meansSkanda = Warrior / Asana = PosePose SortAspect Lunge, Hip OpenerPose DegreeIntermediate to SuperiorAnatomyHips, glutes, hamstrings, quadriceps, knees, anklesDifferent NamesAspect Lunge...
Yoga

Shakti Mudra: The way to Do, Advantages & Precautions

Shakti Mudra, usually referred to as the “Gesture of Energy,” is a key hand gesture in yoga with deep roots in historic practices....
Yoga

Varun Mudra: Advantages, Steps and Precautions

The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’...

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Nutrition

Artsy In Hillsborough • Kath Eats

Right here’s a recap of our weekend in Hillsborough! this ! Hey hey!! We took a spontaneous journey to my hometown of Hillsborough...
Weight Loss

Vegetarian Black Bean Soup Recipe

October 8, 2025   27 Feedback   Bounce to RecipeThis vegetarian black bean soup recipe must be printed out and put in your...
Cycling

Richard Carapaz escapes severe damage in Il Lombardia crash as EF Schooling-EasyPost lament ‘robust day’

EF Schooling-EasyPost's Richard Carapaz has escaped severe damage after crashing closely within the closing 30km of Il Lombardia, his staff confirmed on Saturday...
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