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Yoga

Throat Lock (Jalandhara Bandha): Steps to Carry out, Advantages & Precautions

Jalandhara Bandha, also referred to as the Chin or Throat Lock, is a basic follow in Hatha Yoga that controls the circulation of...
Yoga

Skandasana (Aspect Lunge Pose): Tips on how to Do, Advantages & Precautions

Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)That meansSkanda = Warrior / Asana = PosePose SortAspect Lunge, Hip OpenerPose DegreeIntermediate to SuperiorAnatomyHips, glutes, hamstrings, quadriceps, knees, anklesDifferent NamesAspect Lunge...
Yoga

Shakti Mudra: The way to Do, Advantages & Precautions

Shakti Mudra, usually referred to as the “Gesture of Energy,” is a key hand gesture in yoga with deep roots in historic practices....
Yoga

Varun Mudra: Advantages, Steps and Precautions

The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’...

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Unique Nike Vomero Plus First Look!

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The 13 Greatest Strolling Sneakers for Ladies, Examined

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