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Fitness

Pittsburgh Professional 2024 Outcomes – Muscle & Health

Listed here are the outcomes for the Jim Manion’s 2024 IFBB Professional League Pittsburgh Professional and NPC Pittsburgh Championships! FLEX’s Protection of the 2024...

Mental Health

What am I lacking? Half 1: Defining the Professional…

“what am I lacking; I hold relapsing and don’t know why I've such a tough time remaining clear and sober?” How we deal with...

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Nutrition

Lose Weight and Not Be Hungry

You’ve possible learn hundreds of weight reduction suggestions, and most of them appear targeted on the everlasting drawback: shed weight with out...

Running

What to Prep, Pack & Carry to a Half Marathon

Ever marvel what you actually need to cowl 13.1 miles? Half marathon gear isn’t loopy, however having the appropriate issues could make a...

Weight Loss

Tracy misplaced 81 kilos | Black Weight Loss Success

Transformation of the Day Replace: We featured Tracy’s story in 2023 after she misplaced 40 lbs. Not too long ago, she wrote to...