Salutation

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The deeper that means behind Surya Namaskar: Solar Salutation – Weblog

Many yoga lessons start with solar salutations, or Surya Namaskar. The energising, heating sequence of postures and actions helps heat up the physique,...

Solar Salutation B (Surya Namaskar B): Steps, Advantages & Extra

Solar Salutation B, often called Surya Namaskar B in Sanskrit, is a vital sequence in Ashtanga Vinyasa yoga. This highly effective stream of...

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