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Nutrition

Blood Sugar Spikes: Causes and Prevention

Should you’ve ever skilled a fast surge and subsequent crash after consuming sugary meals, you could have a fundamental understanding of glucose spikes....

Must-read

Nutrition

What to Watch Out For

In in the present day’s health-conscious world, dietary dietary supplements have turn out to be a well-liked instrument for filling dietary gaps, bettering...

Weight Loss

Ep278: Understanding Hashimoto’s and Thyroid Well being with Ryan Monahan, FDN-P

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with thriller signs—and the way practical vitamin and...

Cycling

Anna Yamauchi tops Katerina Nash in ‘slide it to trip it’ slippery version of Lake Sonoma MTB

Picture 1 of 8Bradyn Lange and Anna Yamauchi earned solo victories within the professional divisions at Lake Sonoma MTB on Saturday, the third...