steps

Tag

Kali Mudra – Which means, Steps, and Advantages

The Kali Mudra is amongst these mudras that possess the ability of the goddess it's named after, Goddess Kali. She is taken into...

Half Moon Pose (Ardha Chandrasana): Steps, Variations & Advantages

SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)Which meansArdha = Half / Chandra = Moon / Asana = PoseSort Intermediate, standing steadiness, stretchingDegreeIntermediateAnatomyAnkles, knees, thighs, hamstrings,...

Solar Salutation B (Surya Namaskar B): Steps, Advantages & Extra

Solar Salutation B, often called Surya Namaskar B in Sanskrit, is a vital sequence in Ashtanga Vinyasa yoga. This highly effective stream of...

NIS2 for manufacturing organizations: 3 steps in direction of compliance

October 17 is shortly approaching… that is when your group is anticipated to adjust to the European NIS2 Directive. You may really feel...

Varun Mudra: Advantages, Steps and Precautions

The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’...

How Many Steps Do You Actually Want Per Day?

Strolling is an ideal on a regular basis train: It’s (pretty) mild on the joints, simple to do, affords loads of well being...

6000 is the new 10,000 steps!

It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now...

Must-read

Archer Push-Up: Directions, Modifications, and Advantages

Push-up variations abound, from modifying by elevating your palms to dialing up the problem by including plank jacks. One notably invaluable (and fairly difficult)...

Easy Do-it-yourself Apple Pie Filling

October 31, 2024   22 FeedbackThis straightforward do-it-yourself apple pie filling will heat your physique and coronary heart.I've seen jars of apple pie...
spot_img