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Running

Fortalece tus glúteos. Fortalece tu vida

El fisioterapeuta me prescribió un meticuloso régimen de sentadillas y flexiones de cadera para fortalecerme. Obedecí a regañadientes, aunque el diagnóstico me pareció...
Yoga

Haz ejercicio con tus hijos gracias a estos consejos

A los padres de hijos pequeños se les complica darle prioridad al ejercicio. Los niños necesitan cosas (refrigerios, traslados, alguien que les explique...

Must-read

Nutrition

Quest Overload Cookie Commotion Snack Combine Recipe

CHEAT ON ORDINARY SNACK MIX WITH QUESTIFIED COOKIE COMMOTION SNACK MIX. We’ve all been there—trapped in a center seat, clutching a tiny bundle...
Running

7 errors to keep away from for optimizing restoration

Are you waking up for a run however nonetheless feeling heavy or sore from the final one? You is likely to be skipping...
Weight Loss

February 2025 Reads – The Fitnessista

A roundup of the books I learn in February and if I’d suggest including them to your assortment. Hello buddies! How are you? I...
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