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Weight Loss

Replace: Shantiqua’s weight reduction story

Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Not too long ago, she wrote in to replace...

Cycling

Shimano EP801 “Race Tune” Now Obtainable as a Firmware Replace

Final week it was a pair of new entry-level e-bike motors for informal riders. This week it’s a race-specific tune supplied as a...

Keto Diet

Chest Wall Pain Update | Botched Double Mastectomy

Over the last year or so, I’ve written about my experience with a breast cancer diagnosis, and recently, about the chest wall pain...

Must-read

Nutrition

Books I Learn & Beloved in 2024

Inside: In case you’re in search of a brand new learn (or an excellent reward for somebody), listed below are the books I...

Weight Loss

Ep257: 6 Easy Mineral Hacks for Perimenopause: Add These to Your Weight-reduction plan and Really feel Higher Quick

In this episode, Tina dives into the necessary position minerals play throughout perimenopause, specializing in how they help vitality, metabolism, and total well-being....