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Running

Christopher Morales Williams turns into first Canadian to win NCAA 400m title in 84 years

On Friday evening on the 2024 NCAA Championships in Eugene, Ore., Christopher Morales Williams turned the primary Canadian man in 84 years to...

Yoga

Loving What Is: Krista Williams on the Beauty of IFS

Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well...

Must-read

Nutrition

Really feel Chilly All of the Time? Right here Are 5 Doable Causes Why

Do you end up asking, “Why am I at all times chilly?” Or needing a blanket when eating al fresco in 70-degree climate...

Weight Loss

3.28 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What’s happening this weekend? It’s my brother Bailey’s wedding ceremony day (I can’t wait!!) and P has basketball. I’m...

Fitness

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