Transformation of the Day: Tamicka’s wake-up name got here after her blood stress spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by constant exercises and a give attention to physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
I used to be motivated to shed pounds once I needed to have my blood stress drugs elevated attributable to postpartum eclampsia. My blood stress stored studying excessive, and having a stroke or coronary heart assault was an actual worry. I’ve a three-year-old and a one-year-old, and I need to have a fantastic high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing suits proper. I additionally wished to cease being fatigued on a regular basis, particularly with such lively kids.
I need to be robust, have endurance, and be right here for so long as attainable to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means accomplished. For the primary time, I’m 100% dedicated to health. I look ahead to my exercises and don’t like lacking. This can be a new lifestyle for me, and I’m glad I made the change.
I used to be virtually one yr postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling virtually every single day and sustaining a reasonable caloric deficit. Then I added energy coaching a bit of over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as an alternative of a reasonable one.
How did you modify your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight-reduction plan. I now not eat sweet or sweets. I’ve had it possibly 3 times previously few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day cut up weight coaching. I’m centered on physique recomposition. My aim is to realize muscle whereas shedding fats. I’ve spent most of my life being very obese. I wished to keep away from unfastened pores and skin as a lot as attainable and preserve collagen.
How usually did you’re employed out?
I work out 5 to 6 instances per week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your peak?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve discovered to this point?
With the assist of God and staying centered, I can obtain something I would like in life. I discovered to attempt the laborious factor, and that I’ve to make myself joyful.
What recommendation do you may have for girls who need to shed pounds?
Not every single day will probably be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place it’s worthwhile to do it, and your physique responds even if you don’t really feel prefer it.
