mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may carry a way of calm. The Enneagram might be a good way to determine what self-care apply can be greatest suited to you.
The Enneagram is greater than a character check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines may very well be loved by all 9 varieties, the precise choices urged for every sort are based mostly on the areas of nourishment and progress they mostly search.
Sort Ones: A artistic, carefree move
Ones are logical and virtuous arduous staff who typically suppress their true needs.
They might profit from a artistic apply that permits them to get right into a carefree move. Their apply ought to enable lighthearted power to hurry via them. Having enjoyable—with out worry of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Take into account a digital dance class or a web-based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they’ll typically ignore their very own wants.
They might profit from some intentional alone time proper now. This might enable them to reconnect to themselves. It may be troublesome for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective apply
Threes are goal-oriented, bold, and fast-paced. They may typically overwork themselves for the approval of others. They might profit from an introspective apply, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an affordable hour and meditating may assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to deal with their breath may enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are artistic and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll apply day by day. This may very well be a stroll via nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and training gratitude. These rituals will assist Sort Fours regular their feelings, carry them into the current second, and may promote a connection to their our bodies.
Sort Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally accessible to others.
They might profit from an power apply, like Reiki, which might enable them to expertise completely different sensations of their our bodies and work via these moments. This ritual of connecting to power would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend an excessive amount of time worrying about future outcomes.
They might profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance operating. These kinds of skill-building actions may assist them acquire a way of how sturdy and achieved they are often. It might additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a day by day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many tasks.
They might profit from a day by day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when pressured, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This may very well be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a frequently scheduled heart-to-heart with buddies. This could enable their vulnerability to broaden and may carry peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally develop into averse to alter and develop into stagnant.
They might profit from a day by day apply that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may range relying on their choice and circumstances, however activating the power inside them can create wonderful outcomes for his or her self-confidence and skill to maneuver extra freely via adversities.
