After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into previous habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these targets you may have labored so exhausting for!

1. Sustain your MOVE app exercises

Our MOVE app is a good device that will help you proceed understanding even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise! 

2. Keep related along with your accountability group

Checking in along with your accountability group may help you keep on observe and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!

3. Keep on with a wholesome consuming plan

Your exercises will likely be rather more efficient when paired with a wholesome consuming plan so make sure that to not fall off and get again into junk meals habits. There are all the time higher and yummy swaps which can be simple to make!

4. Prepare for the subsequent problem

Keep excited and motivated as a result of our subsequent challenges are arising quickly;)

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Get able to set new targets, speak with your mates, and prepare to push your self in your well being and health journey!

By following the following tips, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Hold shifting ahead and keep motivated!