For folks searching for enlightenment or those that wish to obtain the state of full consciousness, kundalini awakening is without doubt one of the most sought-after experiences. 

Kundalini awakening is a state whereby your serpent kundalini shakti, which lies on the base of your backbone, rises from its origin to journey to the crown chakra or the highest of your head. This journey entails a ton of bodily, psychological, and non secular adjustments.

Whereas you could have heard loads in regards to the indicators of kundalini awakening and the period of those signs, you may also have an interest to know in regards to the phases of kundalini awakening.

Every stage comes with a definite change in your energetic aircraft which manifests bodily and mentally.

Allow us to see these phases intimately.

Earlier than we dwell into the phases, allow us to first perceive one of many ideas that pose a hindrance to the free movement of vitality – granthis.

What are Granthis?

The Sanskrit time period granthi means knot, node, or doubt. It additionally means a troublesome knot to untie.

Granthis or knots are vitality tangles that would hinder the physique’s capacity to maneuver Prana. Granthis could also be responsible for obstructing the Sushumna Nadi’s capacity to hold prana upward, in response to kundalini yoga.

This limits non secular progress and prevents one from realizing their biggest potential. They function obstacles to liberation, each materials and non secular.

Similar to bandhas (locks), there are 3 predominant granthis:

Brahma Granthi – Also referred to as the “perineal-knot,” it’s located between the foundation chakra and the sacral chakra. It’s linked to an absence of stability and anchoring, in addition to a worry of dying and is attributable to the nervousness of survival. You’ll be able to untie this granthi by Mula Bandha (root lock). 

Vishnu Granthi – Additionally referred to as “navel-knot”, it lies between the center and throat chakra. The undoing of this knot represents letting go of ego and attachment to the fabric issues in life. Holding on to the ego and being obsessive about acquiring energy and affect are the causes of this granthi. You’ll be able to untie this granthi by Uddiyana Bandha (higher belly lock).

Rudra Granthi – Additionally referred to as “forehead-knot”, it’s located between the throat and the third-eye chakra. It might turn out to be obvious after we turn out to be preoccupied with serving others and neglect our aspiration to expertise unity with all dwelling issues and finally surpass separation. You’ll be able to untie this granthi by Jalandhara Bandha (throat lock).

Now that now we have a short understanding of the granthis, allow us to now look into the three phases of kundalini awakening.

3 Levels of Kundalini Awakening

The kundalini awakening course of has been categorised into 3 phases; Arambha or Starting, Ghata or Cleaning and bodhi or awakening. The phases have been categorized foundation the work your kundalini yoga, meditation, kriya, and mantra carry out to make the kundalini rise.

Stage 1 – Arambha or The Starting

Within the first stage, the kundalini is uncoiling from its slumber on the Muladhara chakra or its resting place on the base of the backbone. 

The primary stage is usually seen as a preparatory section for extra intense experiences to return. The stage of a clearing course of is the place the physique and thoughts should go.

By practising chanting, Kundalini Yoga, and kriya, your physique’s vitality vibrates at a frequency that helps in cleaning the foundation chakra and untying the Brahma Granthi. It is just when root chakra and Brahma granthi are cleansed, the kundalini can correctly rise and ascend.

Bodily illness, discomfort, and robust feelings are more likely to be current all through this preliminary stage. The root chakra is the main focus of vitality motion within the first stage of kundalini awakening. As an imbalanced root chakra is related to problems with security, safety, and grounding, so, the opening and activation of this chakra can convey up emotions of emotional depth, vulnerability, and even worry.

Quite a few unfavourable conditions and feelings together with melancholy, nervousness, frustration, helplessness, rampant muscle twitching, trauma, or a near-death expertise, are frequent in the course of the first stage.

The preliminary phases of a Kundalini awakening are steadily described by yogis as being miserable, anxious, and helpless making it the least nice stage of kundalini awakening.

Stage 2 – Ghata or the Cleaning

Ghata means elimination, thus, within the second stage of kundalini awakening, you’re cleaning the sacral and photo voltaic plexus chakra by additional purification of Sushumna Nadi. That is the central Nadi out of the three nadis – Ida, Pingala, and Sushumna, by which the kundalini vitality passes.  

The cleaning of Sushumna turns into necessary to safe an unobstructed and free movement to the kundalini vitality.

Through the second stage of kundalini awakening, you start to query your existence and function in life. You’ll begin to debate all the pieces you’ve been taught to consider. 

This additional encourages you to look inwards and see how your unfavourable actions and habits had been impacting your self and the atmosphere round you. It should push you to vary your behaviour and thought patterns to cease this cycle of negativity. 

It is possible for you to to let go of something that has been holding you again and hindering your journey towards spirituality. Your relationship with the divine might get stronger as you turn out to be much less involved together with your outward appears to be like. As consequence, you additionally lose the worry of dying.

It’s also on this stage that you just may really feel the vitality flowing in and across the prime of the pinnacle. And any vitality that wasn’t but launched within the first stage additionally will get cleared and unblocked.

By means of this cleaning, you’re additionally propelled to undo the Vishnu Granthi or Vishnu Knot, which lies between the center and throat chakra. The undoing of this knot represents letting go of ego and attachment to the fabric issues in life.

Stage 3 – Third-eye Awakening

Associated: 8 methods to open third eye chakra

That is the second final stage earlier than your kundalini reaches the Sahasrara chakra to achieve full consciousness.

This stage can solely be achieved in the event you apply all that you’ve got realized with endurance and proceed to untie the Rudra Knot. It should assist the kundalini to additional rise for the ultimate section of awakening. 

When the Rudra knot comes undone, you’ll really feel a tingling in your third eye signifying the untying. All sense of duality vanishes and also you turn out to be one with the cosmos. 

The kundalini is free to rise to the ultimate chakra by all the three Nadis – Ida, Pingala, and Sushumna.

By now, all of your chakras have been cleansed and the pineal gland or your third eye is ready to be opened. You’ll expertise a blissful feeling and can attain full psychological readability. Surrendering to the Universe and accepting its path laid out for you turns into a lot simpler.

You’d have understood the reality of the existence of every dwelling being and this may subsequently convey a couple of change in your character and persona. No unfavourable discuss, criticism, or a sense of controlling your environment will exist inside you.

You’ll have a way of unity together with your interior essence whereas your mind will work at increased frequencies (between alpha and beta frequencies). It will assist you to to remain in a deep meditative state whereas additionally experiencing enhanced extra-sensory skills.

Does kundalini awakening make you drained?

Sure, it will probably make you drained.

One of many indicators of kundalini awakening is the disruption of the same old sleeping sample. The rationale for this transformation is the very fact a variety of sudden shifts and transformation is going on within the energetic aircraft of your physique. Your beliefs are being questioned, your traumatic recollections are coming ahead, and a variety of psychological and bodily stress is being inadvertently positioned on you.

As you navigate by these changes, it typically takes a toll in your physique and thoughts and brings you to a state of fatigue or burnout.

To beat this, it is best to search out skilled steering, despite the fact that it’s uncommon to discover a grasp who has undergone a correct kundalini awakening. You will have to make some changes and sacrifices in life, take satisfactory relaxation, and construct the energy to endure this course of.

How uncommon is Kundalini Awakening?

The reply to this query might be understood by the truth that the third stage is probably the most troublesome stage to achieve as most pursuers of kundalini awakening are inclined to lose endurance after the primary or the second stage.

Kundalini awakening is kind of a uncommon prevalence within the frequent world. It’s because more often than not, we’re unable to comply with the rules and guidelines of Yoga in its true sense. We’re extra into short-term options to issues like stress, nervousness, weight achieve, muscle firming, psychological peace, and so on.

However the folks of the non secular world, whose sole intention is to realize enlightenment and have set their intention in the direction of kundalini awakening might discover it a daily prevalence. They’ve developed resilience, information, and endurance, and cleansed and activated their chakras to meet their objective.

Furthermore, kundalini awakening can happen spontaneously and at any level in life. That is additionally another excuse kundalini awakening is uncommon; folks lose hope and religion within the apply after they begin setting deadlines and expectations within the awakening course of.

Is Kundalini Awakening everlasting?

Sure. Kundalini awakening, when accomplished underneath correct steering and thru correct channels, is an irreversible course of. 

The woke up vitality will hold flowing all through your physique, calling you in the direction of your true function in life and altering your life perpetually.

It may be short-term if in case you have woke up the kundalini by fast means comparable to shaktipath. This fast-tracks the awakening course of by offering a glimpse of the true awakening for a brief interval. Nonetheless, this methodology just isn’t popularly advisable because the physique and inner vitality sources ought to be totally able to expertise the short-term awakening.

Expertise Kundalini Mastery: Be a part of Our 200-Hour Kundalini Yoga Coaching

Conclusion

When your kundalini awakens just isn’t one thing to fret about. For those who want to elevate your Kundalini, it is best to put your entire consideration on releasing your prana from its incessant anxieties in regards to the exterior world.

As a result of this journey requires the uttermost religion within the Divine, endurance is essential. Embrace the transformational journey of self-discovery.