I went fairly exhausting on my journey Wednesday, so Thursday I simply did my higher physique power exercise. I adopted that with a brief native simple cruise on my recumbent which helped my legs recuperate.

I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too bold as a result of I set out with out having breakfast and didn’t deliver any vitality bars. I felt fairly good till I obtained past about 45 miles, then began to pull, so I headed residence, not fairly making 50 miles, I little wanting my 100k (62 mile) goal. Notice to self: not a good suggestion to do 100k rides with out consuming! I’ll strive once more later this month, ensuring I eat breakfast and produce snacks. This did develop into a fairly good route which I’ll most likely use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is sweet and scenic.

Thursday higher physique exercise is posted right here, morning journey is right here. Friday journey is right here.