Transformation of the Day Replace: We featured Tracy’s story in 2023 after she misplaced 40 lbs. Not too long ago, she wrote to us to share that she has introduced that complete to 81 kilos. Take a look at how she took motion and adjusted her life.

Social Media:
Instagram: @thebaby6

Be taught extra about Tracy’s journey in her earlier characteristic.

What’s your present weight? 
204.7 kilos. In Could 2021, my weight was 246 kilos, and my beginning was 286 kilos.

How have you ever maintained your weight reduction/continued to shed weight?
I ended stressing. Once I was harassed, I’d flip to sweets, have anxiousness, and lose sleep. What works for me is a lot of protein, a lot of water, and fruit.

Additionally, I’m nonetheless on Mounjaro. It helps with the urge for food, however it primarily retains the blood sugar on observe. So far as exercising, my job retains me on my toes, and I really like dancing.

Trying again on the teachings you’ve realized in your journey, which one stands out essentially the most?
By no means attempt to evaluate your journey to another person. What works for others might not give you the results you want. I didn’t get rid of every little thing completely as a result of I’d crave it extra. I modified up my meals consumption as a result of typically the meals choices can get boring.

Would you want to supply any new or completely different recommendation to girls who wish to shed weight?

• Change your way of life. I imply this wholeheartedly. Ease into it, and don’t take drastic measures.
• Keep hydrated. I hated water, however with unsweetened, flavored choices, I really like my water.
• Restrict your sugar consumption. These temptations are ruthless.
• Reward your self. I really like purchasing. There’s nothing being capable of put on an outfit that you just thought was too small and having the ability to store in a smaller part.