Vegan Pecan Pie - No Eggs, No Dairy, No Corn Syrup!

Make this southern model vegan pecan pie recipe for dessert, with gooey pecan filling and no corn syrup or refined sugar. You’ll by no means miss the eggs!

Secretly Healthy Pecan Pie Recipe - No Corn Syrup

The very best vegan pecan pie

Some recipes prove completely on the primary strive.

Then there are different recipes, like my Vegan Brownies or this Thanksgiving traditional vegan pecan pie, that want slightly bit extra work.

If you find yourself making up a recipe utterly from scratch, all bets are off the desk, and my first wholesome pecan pie experiment burned to a crisp.

The second trial was so terrible even my dad wouldn’t contact it, and he’ll eat something.

Fortunately, this story ends nicely and the third time was the attraction.

That is for sure the richest, gooiest, and finest plant based mostly pecan pie I’ve ever tried. I hope your loved ones loves it too!

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Dairy free and wholesome pecan pie

Since I already talked about elements the pie doesn’t include, let’s discuss the entire good issues it does embody.

Pecans are filled with vitamin and over 19 nutritional vitamins and minerals, together with magnesium, iron, and calcium.

They’re additionally excessive in coronary heart wholesome unsaturated fat and fiber.

Instead of eggs, I selected to make use of flax eggs. Superfood flax seeds provide a wholesome dose of Omega-3s and have been proven to cut back ldl cholesterol and irritation.

And I changed the unhealthy corn syrup of conventional pecan pie with one other dietary powerhouse: blackstrap molasses.

Attempt topping the pie with Keto Ice Cream or my favourite Coconut Ice Cream.

It is usually improbable liberally topped with Coconut Whipped Cream.

Recipe elements

The pie requires pecans, molasses, liquid sweetener, dairy free butter, floor flax, pure vanilla extract, salt, and optionally available bourbon.

Pecans – You want a heaping one cup of chopped pecans.

I normally use uncooked pecans since they’re usually inexpensive. For those who want, chances are you’ll use roasted pecans as a substitute.

Or swap out a number of the pecans for an equal quantity of walnuts or cashews.

Molasses – This ingredient provides the pie its traditional thick texture and provides the wealthy flavors of caramel and gingerbread.

If you could find blackstrap molasses, I extremely suggest it as a result of it’s a pure sweetener that’s really wholesome, with over 20% of the RDA for each calcium and iron in only one tablespoon of molasses!

Nevertheless, authentic molasses can even work within the vegan pie recipe.

Liquid sweetener – Since molasses is barely barely candy, you want a second sweetener to make sure the outcomes will not be bitter tasting.

Pure maple syrup is my go to alternative right here. Agave is one other nice possibility.

Whereas honey is usually interchangeable in recipes that decision for maple syrup, it isn’t thought-about a vegan ingredient and subsequently shouldn’t be used if you can be serving the pie to strict vegan visitors.

Vegan butter – You possibly can both purchase a plant based mostly butter like Earth Steadiness or select a impartial nut butter like almond butter, nut free pumpkin seed butter, or pecan butter.

The butter or nut butter provides richness and depth of taste to the pecan pie filling.

Margarine or shortening work if they’re all you could find. For more healthy baking, I attempt to keep away from any margarines with hydrogenated oils.

Chocolate chips – The elements observe which you could add chocolate chips to the pie in case your coronary heart needs, and I like utilizing mini chocolate chips since you get extra chocolate in each chunk.

Nevertheless, I really didn’t add any chocolate chips to the pie this time, as a result of I have already got an precise Wholesome Chocolate Pecan Pie recipe on the weblog.

Vegan pecan pie recipe video

Above – watch the video of how you can make vegan pecan pie.

Plant based mostly pie crust

Be happy to make use of any 9 inch retailer purchased or home made pie crust recipe you need, particularly when you want a gluten free pecan pie crust.

Immediately beneath is my private favourite vegan pie crust, which I ready for the bottom of the pecan pie within the images.

Simple Vegan Pie Crust

1 3/4 cup entire wheat flour or white flour
1/2 teaspoon salt
1/3 cup vegetable oil or melted coconut oil
1/3 cup chilly water, or extra as wanted

Mix the flour and salt in a big bowl, then stir in all remaining elements to kind a dough. If the dough is simply too dry, very slowly add extra water or oil. Or if the dough is simply too sticky, add a tablespoon extra flour at a time. Press firmly right into a pie pan.

Optionally, preheat the oven to 400 levels Fahrenheit and prebake the pie crust for ten minutes. Or in case you are in a rush, you’ll be able to skip this step and easily bake the crust together with the filling.

You might also like this Vegan Cornbread

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The way to make vegan pecan pie

If utilizing a home made crust or the recipe beneath, put together it forward of time, and put aside.

Whisk all pecan pie elements collectively besides the garnish, and refrigerate for no less than thirty minutes. This step will be accomplished the evening earlier than if you wish to let it sit in a single day.

So long as your flax is nice, the combination needs to be noticeably thicker once you take away it from the fridge after sitting.

Preheat the oven to 350 levels Fahrenheit. Pour the filling into both a retailer purchased pie crust or ready pie crust. Prepare the additional pecans on prime as desired.

Place on the oven’s middle rack, and bake for thirty 5 minutes. With out opening the oven door even a crack, let the pie sit within the turned off oven for an extra ten minutes earlier than eradicating from the oven and letting it cool.

Slice and luxuriate in.

As soon as cool, retailer leftover vegan pecan pie in an hermetic container or coated with aluminum foil within the fridge for as much as round 5 days.