Vibrant Egg Roll in a Bowl (low-carb + g/f)

My Egg Roll in a Bowl recipe just isn’t solely vibrant, however filled with all of the flavors you’re keen on in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.

Egg Roll in a Bowl = Deconstructed Egg Rolls!

Whether or not you’re in search of a low-carb dinner concept or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll adore it too.

I personally love this recipe as a result of it’s a straightforward approach to get virtually 30g of protein and tons of veggies. You possibly can serve it as-is, or over rice! I not too long ago made this recipe once more and swapped the entire veggies for a easy bag of coleslaw and it was so good.

Egg Roll in a Bowl Substances

Sauce

Soy sauce: the premise of the sauce is made up with soy sauce. Be happy to swap for tamari for the same taste.
Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. Should you can’t discover it/don’t have it, be happy to make use of sriracha or chili crunch.
Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s elective, however we adore it.
Rice vinegar: rice vinegar is gentle and so yummy.
Sesame seeds: sesame seeds add simply the suitable trace of sesame taste.
Olive oil: we used olive oil to assist prepare dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.

Veggies

Shredded carrots: be happy to purchase shredded carrots or shred your individual.
Shredded inexperienced cabbage: inexperienced cabbage is probably the most basic ingredient in egg rolls, so don’t skip it!
Pink onion: we’re onion folks. Any colour works.
Sliced pea pods: The sliced pea pods really go in uncooked to create an incredible texture.

PS: you may at all times purchase a basic coleslaw combine as an alternative of the entire above separate veggies.

Meat & Eggs

Eggs: eggs are an excellent further protein add they usually additionally present nice texture.
Floor turkey: we’re utilizing floor turkey on this recipe, but it surely completely works with floor rooster, floor pork, or floor beef too!

egg roll in a bowl recipe ingredients chopped on a cutting board

Find out how to Make an Egg Roll in a Bowl

These deconstructed egg rolls are simple to whip up, and reheat simply as effectively, making them an excellent choice for serving a crowd or meal prepping for the week. Let’s stroll ya by it:

Begin by putting the entire substances for the sauce right into a small bowl and whisk the entire substances collectively till mixed. Then, set the sauce apart for later.

Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.

Strive it!

All the time Pan

The All the time Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely suggest.

Then, add shredded carrots, shredded cabbage, sliced pink onion, and the sauce to the pan and blend all the things collectively. Preserve the pea pods out of the pan for now! You’ll sauté these in a bit. Cook dinner all the things collectively on medium for 3-5 minutes, stirring each minute or so.

egg roll in a bowl recipe ingredients in a skillet ready to be sauteed

Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing all the things collectively totally.

Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different substances for 1 minute. You’ll need to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!

Serve and Take pleasure in!

Take away the pan from warmth and high with elective sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings beneath.

Egg Roll in a Bowl Recipe Pairings

This recipe is scrumptious as a stand-alone, however for those who’re trying to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely suggest any of the next:

Acquired leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.

Begin by putting the entire substances for the sauce right into a small bowl and whisk the entire substances collectively till mixed. Set the sauce apart for later.
Subsequent, warmth a big skillet pan over medium/excessive warmth and add olive oil.
When the olive oil is aromatic, add the bottom turkey and prepare dinner till turkey is not pink.
Then, add shredded carrots, cabbage, pink onion, and the sauce to the pan and blend. Cook dinner all the things collectively for 3-5 minutes. Stirring each minute or so.
Push meat and greens to the aspect of the pan and crack eggs into the empty aspect of the pan. Utilizing a spatula, scramble eggs whereas they prepare dinner.
When the eggs are totally cooked, fold them into the meat and greens.
Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different substances for 1 minute (you don’t need them to get mushy).
Take away the pan from warmth and high with elective sesame seeds, inexperienced onion, and cilantro!

Energy: 305 kcal, Carbohydrates: 13 g, Protein: 29 g, Fats: 16 g, Fiber: 3 g, Sugar: 4 g

Diet info is robotically calculated, so ought to solely be used as an approximation.