Ever marvel what you actually need to cowl 13.1 miles? Half marathon gear isn’t loopy, however having the appropriate issues could make a distinction.

The brand new gizmos, working devices, sneakers, shirts and such that pop up on-line make it straightforward to overinvest. Although my record is now longer than once I first began working, solely a few of it’s actually vital.

Within the week main as much as the race, taper mind can take over supplying you with an excessive amount of time to assume and but not likely getting any particular planning accomplished!

Click on right here to get a PRINTABLE model of the half marathon guidelines to get you race prepared!

This half marathon gear record will break down the whole lot out of your race morning wants, to publish race sanity and all of the miles in between. Use it to verify nothing is forgotten and also you’re in your method to a greater race!

What Gear Do You Want for a Half Marathon?

After 20 years of racing, I can inform you that it’s at all times value having a bit of greater than you want. My race packing record is roughly the identical whether or not I’m sticking native or travelling out of city!

Be sure you undergo your gear guidelines forward of time and get the whole lot packed earlier than so race morning runs easily!

Race Day Gear

Let’s begin with a very powerful record, what you’ll want for the race! Do you’ve got all of the fundamentals?

The record of the necessities it is advisable (fairly actually!) make it via the race.  Every week earlier than your race, begin to put collectively a pile of the whole lot that you simply want. As you undergo your record and begin to pack it right into a bag you’ll be able to take away the additional stuff or maintain it as a simply incase!

For every of those, I’ve linked to an article with a few of my favorites in case you might be nonetheless searching for concepts.

Put up-Race Bag

Pack that post-race bag! Most races can have a gear verify with a offered clear bag to be able to be comfy if you happen to plan to hang around on the post-race festivities.

Right here’s some issues chances are you’ll wish to throw in your post-race bag:

• Flip flops/additional sneakers
• Dry garments
• Cash/ID
• Moist wipes
• Cellphone (until you’re carrying it)
• Snack (gotta refuel and chances are you’ll solely wish to eat sure issues)

Extra Gear for Climate Points

Verify the climate and plan accordingly. It’s an uncontrollable on race day, however you’ll be able to at all times pack issues to at the very least be considerably comfy.

It may very well be below-freezing and even raining while you begin the race, and the solar could also be shining by the tip of it so ensure you have the whole lot you want.

• Gentle weight rain jacket or working jacket for different situations.
• Lengthy sleeve shirt (that you simply don’t thoughts throwing away)
• Working gloves
• Throw away gloves (an previous pair of socks is nice to make use of)
• Rain poncho/trash bag (good in the beginning line of a wet day, so at the very least you keep dry whereas standing round)
• Warmth sheet (get these on Amazon or when you’ve got from a earlier race!)
• Hat or visor (the very last thing you wish to fear about is the solar or rain in your eyes!)
• Plastic grocery baggage to throw over your sneakers
• All Pure Sunscreen (much less burning and stinging)
• Shoe cleats for snow

An additional shirt in your bag to put on to the beginning is preferable to waking up and discovering it’s 30 levels and you don’t have anything…then you definately do issues like decide up gloves different individuals discard (sure this occurred in the course of the Las Vegas marathon!)

Throw away gear is ALWAYS in my bag now. If I don’t want it, no massive deal. However very massive deal to want it and never have it.

I do know a few of these appear to be loopy extras for a half marathon guidelines, however that is years of expertise speaking!

Race Day Logistics

Generally, with the entire prep and packing, you neglect to go over the logistics of the day. Be certain that to assessment the race particulars beforehand so you already know precisely the place to be and when. Don’t add to race day nerves by being late to the beginning line!

• Race day schedule of events- what time does the race begin, what time do it is advisable be within the corral and many others.
• Instructions to the beginning line
• Meet up location at end (that is particularly necessary within the likelihood that cell service doesn’t work!)
• Gear verify places

Time spent trying on the particulars of the race and planning your post-race meet-up will assist to alleviate a ton of pointless stress!

Journey Race Should Haves

Travelling to your race? Whilst you normally can head to a retailer to purchase what you will have forgotten, you don’t wish to must stress! Whether or not flying or driving there’s some key objects that you simply’ll wish to ensure you have with you.

It’s straightforward to neglect the little issues that in your half marathon record which can be nonetheless tremendous necessary to an important day.

• Night time earlier than the race meal plan
• Race morning breakfast (your tried and examined meals, don’t depend on it being obtainable there)
• Bottled water (you need to drink whereas on the airplane or within the automobile!)
• Snacks so that you simply’re fueled and never hangry
• Electrolyte drinks or electrolyte tablets
• Headband or hat
• Ear plugs (helps with sleep and cuts down on air journey depth)
• Chargers (cellphone, earphones, watch and many others.)

Dealing with Final Minute Race Nerves

In case you’re to the purpose of searching for your packing guidelines, then you definately’ve accomplished the majority of your half marathon coaching work. Now there are few key issues to assist guarantee you’ve got your finest race ever.

Every of the hyperlinks under is a full publish with information that can assist you end this race out precisely the best way you need!

Taper the Proper Manner
Don’t attempt to cram in any final minute miles, observe your taper so that you simply’re feeling contemporary by race morning.

Race Day Etiquette
Not solely do you wish to have an important race, however you wish to be certain everybody round you is having fun with it too. Discover out a few of the widespread points that throw individuals off and keep away from them!

Handle Race Day Nerves
Put all that nervous pre-race power to work and harness it for an important day with the following tips.

Race Day Tricks to PR
What it is advisable find out about that pre-race pasta dinner and throw away garments to maintain your race day on monitor.

Half Marathon Tempo Chart
Discover your objective ending time and the typical per mile or per kilometer tempo it is advisable maintain.

When you’ve nailed this race and also you’re prepared for a model new objective, checkout the Sub Two Hour Half Marathon Coaching Plan!

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