Our Summer season Form Up Problem could have formally wrapped, however your journey is way from over. Actually, that is the place the actual magic occurs, whenever you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and hold shifting ahead. Simply because the problem is finished doesn’t imply your objectives are. That is solely the start.
Preserve Crushing Your MOVE Exercises
One of many greatest wins of the problem was displaying up for your self day by day. Whether or not it was energy coaching, cardio, or yoga, you proved you can keep constant. Now it’s about holding that momentum alive. Stick along with your MOVE exercises, hold scheduling your sweat classes like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply in-built 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Vitamin
Vitamin performs such an enormous position in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Preserve fueling your physique with complete meals, getting in sufficient protein, and staying hydrated. Your meals don’t should be sophisticated, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of life-style, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your objective is fats loss, muscle acquire, or just extra power all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Preserve sipping in your LSF Protein day by day to assist crush cravings, help muscle restoration, and keep fueled.
Make New Targets
Possibly you crushed your problem objectives, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new objectives. Write down what you wish to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It might be understanding 5 days out of the week, strolling 10k steps day by day, or cooking extra meals at dwelling. No matter it’s, give your self new objectives to hit and get excited to perform them.
Probability to Win SSU Grand Prize
Now that SSU is over it is time to submit to your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and the whole lot you achieved. You’ve labored exhausting these final 6 weeks and we wish to rejoice YOU!
The tip of a problem isn’t the tip of your journey. Preserve pushing, hold fueling your physique proper, and most significantly, hold believing in your self. You’ve already confirmed you are able to do exhausting issues, now let’s see what else you’re able to!
