Ever wished you might simply get up feeling AMAZING every single day? Stuffed with power, blissful, and able to deal with something? Properly, that’s precisely what we’re all about, serving to every single day mums get actual outcomes!
We wish to enable you make 2025 your greatest yr but, and all of it begins with our February 28 Day Problem kicking off on Monday, February third, so why not be part of us? It’s the right approach to take that first step in the direction of a more healthy, happier you.
February 2025 is all about recent begins!
February is YOUR month! Ignite your 2025 well being objectives with our 28 Day Problem designed for busy mums, similar to you.
We all know time is treasured, which is why all our recipes within the February meal plans function simply 5 Major Elements! Fast, straightforward, and scrumptious! No extra stressing over difficult meals, simply wholesome consuming made easy. Plus, we’ve added much more BRAND NEW recipes!
January might have flown by in a haze of college holidays and summer season enjoyable, however now it’s time to prioritise YOURSELF. As the youngsters head again to high school, reclaim your routine and put money into your wellbeing. Be a part of our February 28 Day Weight Loss Problem and uncover how straightforward it may be to realize actual outcomes, even with a jam-packed schedule.
The Wholesome Mummy App is filled with the whole lot it is advisable to succeed, scrumptious recipes, fast and efficient exercises, and all of the instruments that can assist you keep motivated.
Whether or not you’re juggling work, youngsters, or the whole lot in between, we’ve made it easy so that you can put your self first. And don’t fear about doing it alone, our supportive group of like-minded mums will cheer you on each step of the best way!
It’s time to really feel unbelievable simply being YOU! Neglect concerning the quantity on the scales or the scale on a clothes tag! What issues is feeling your healthiest, happiest, and most assured self.
Our 28 Day Weight Loss Problem is right here that can assist you make easy, sustainable modifications that result in wonderful outcomes. We’ve made it straightforward as a result of we all know how arduous it may be to place your self first when life as a busy mum will get hectic. Allow us to enable you take that first step towards reaching your objectives, since you deserve it!
NEW Recipes
Get excited!!! We launched over 30 NEW recipes to kick off our January 28 Day Weight Loss Problem and we’ve much more BRAND NEW recipes dropping for our February 28 Day Weight Loss Problem! We’ve been listening to what our unbelievable group are saying they usually wished extra scrumptious Summer season salads, BBQ recipes and scrumptious desserts made more healthy!
We are able to’t wait so that you can strive all of them, however right here’s somewhat sneak peek to get your style buds buzzing…..
Have your tried our NEW completely mouthwatering Pavlova Rocky Highway? Tell us what you suppose in our Fb group.
NEW Empower Superior
Sure, that’s proper EMPOWER ADVANCED! Get able to take your health to the subsequent stage with our NEW Superior EMPOWER Program!
When you’ve cherished our current EMPOWER Program, this subsequent stage superior programming is designed to push you even more durable and enable you smash your objectives like by no means earlier than. With the brutal but stunning addition of supersets and tempo, you’ll construct power, enhance endurance, and torch energy in each session. This superior program is all about leveling up, so get able to really feel empowered, challenged, and unstoppable!
Are you up for it? Let’s do that! Out there in app NOW!
Learn extra about EMPOWER Superior right here.
NEW Intestine Well being Meal Plan
Are you able to really feel your best possible and enhance your intestine well being?
We’re so excited to convey you one thing particular: A 7-Day Intestine Well being Meal Plan permitted and developed alongside Kirby, our trusted Moshy Dietitian who has develop into a well-known knowledgeable within the Wholesome Mummy group.
Because the knowledgeable Lead Dietitian of our sister model Moshy, Kirby has remodeled numerous lives via her evidence-based, sensible method to diet and intestine well being. Learn extra about our NEW Intestine Well being Plan and learn how to discover it right here.
Wellbeing assist to your thoughts and physique!
Your holistic well being is our precedence, and we’re right here that can assist you discover steadiness within the chaos of being a busy mum. That’s why we’ve just lately added NEW Yoga, Pilates, Breathwork, and Meditations in The Wholesome Mummy App!
Whether or not you’re seeking to strengthen your physique, calm your thoughts, or simply take a second for your self, we’ve bought one thing for everybody. These classes are good for becoming into your busy routine and are designed that can assist you really feel your greatest, in and out.
Be taught the artwork of Breathwork with Bek Nutter!
Bek is a naturopath, herbalist, sports activities efficiency and medical nutritionist and grasp breath coach and private coach!
Bek says “I fell in love with the breath and the way it might be used, not simply in a method, however EVERY manner. Optimising the best way an individual breathes influences each cell inside their physique; each their bodily and their psychological wellbeing. It’s actually the inspiration of well being,”
Be taught to be current with Lyn Savage
Lyn is a professional yoga teacher that specialises in serving to college students to really feel linked to their our bodies and breath.
Lyn says “I specialize in educating college students to connect with self, to deal with breath as they transfer and studying to really feel their our bodies. Coaching them to let go of the previous, to cease worrying concerning the future and as a substitute studying to actually be within the current second.”
Stretch and strengthen with Jo Wall
Jo is a private coach, pilates teacher and barre teacher, that has a ardour for motion, well being and health.
Jo says “One of many greatest challenges we face is that extra persons are searching for fast fixes quite being ready to alter their way of life. It appears the issue is, individuals have much less time to spend on themselves nowadays. Discover 10 minutes every single day to maneuver, stretch and breathe.”
Scrumptious recipes in our February 28 Day Problem!
That is only a glimpse of the scrumptious, straightforward and reasonably priced recipes you get to eat as a part of our 28 Day Weight Loss Problem!
We perceive busy mums and the necessity for fast, straightforward and reasonably priced household pleasant recipes that may make your life simpler not more durable. We wish to maintain your loved ones blissful and wholesome with out breaking the financial institution or taking over an excessive amount of of your treasured time.
Nervous about boring recipes?
Don’t panic! We’ve got over 6000 recipes to select from supporting varied dietary wants so you’ll by no means be bored. It’s possible you’ll be pleasantly stunned how a lot you like our more healthy variations of your loved ones’s favorite recipes!
Baked Vanilla & Chocolate Cheesecake
2 Ingredient Chocolate Fudge
Key Lime In a single day Weetbix
Crispy Asian Dumpling Salad
Almond Croissant Baked Oats
Pepperoni Pizza Potato Bake
All of those recipes plus 1000’s extra might be discovered on The Wholesome Mummy App.
We’ve bought you!
Methods to Put together for the subsequent 28 Day Weight Loss Problem
The 28 Day Weight Loss Problem Methods to get began
10 ceaselessly requested questions when beginning the 28 Day Weight Loss Problem
We wish to enable you obtain your objectives irrespective of how large or small, The Wholesome Mummy and our inspirational group of mums are right here to assist you alongside the best way.
Be a part of our Personal Fb assist group at present.
Able to Drop a Gown Measurement in 28 Days?
By no means Go Hungry
Our program provides NO 1200 calorie restrictions
Exercise at Dwelling
Observe guided coaching movies with knowledgeable health instructors (no gear wanted!)
Really feel Supported 24/7
In our personal assist teams with different mums similar to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists
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