Bhujapidasana (Shoulder-Pressing Pose or Arm-Pressure Pose) Steps1)- Start by standing with your feet a bit wider than your hips in a squatting position....

Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to...

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the...

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake....

Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days to form...

https://www.youtube.com/watch?v=eRLJscAlk1M Let’s honor the EARTH this Earth Day. We call it Mother Earth for a reason. . . Without it, there would be no...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but...

Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health,...