James Reeves is an writer, coach, trainer and coach specialising in strategies based in historical teachings and grounded in fashionable analysis. We caught up with James to study extra about his background and practices.

Be a part of James for a particular Relaxation & Restore session this Might: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses

Inform us a bit about your self

I’m a father of two, lover of quiet, celebrator of simplicity and love sharing the right way to discover calm, peace, acceptance and deep love for each a part of our expertise. 

What does a typical day seem like for you?

Meditation, getting my children to highschool, sitting with individuals in my non-public observe, answering just a few emails and writing about relaxation, after which a loooooong lay down, earlier than the beginning of the day flips round and strikes towards the quietness of the night. Typically there’s a chance to sit down within the woods or stroll with a buddy. Easy, unambitious and spacious is my desire.

How did your yoga journey start and what impressed you to change into a yoga trainer?

In 2001, I used to be dragged kicking and screaming to a Yoga Ashram in India. After two weeks, I couldn’t argue with the shift in myself and have been curious ever since. 

What impressed you to specialize in your observe?

As a part of that 2 weeks, we practiced Yoga Nidra (guided Deep Relaxation) and I had a profound expertise of oneness. I used to be hooked…

How have you ever seen yoga profit your college students?

I’ve seen the sort of inside transformation that many people solely dream of. By the practices and philosophies I share, individuals discover a strategy to finish the struggle with themselves and fall deeply in love with who they’re and the way life is. It’s a pleasure to facilitate that. 

What’s your favorite quote?

“Be form, for everybody is combating a tough battle” Ian Maclaren

What’s developing for you in 2024?

2024 finds me creating my Resilience Programme at www.deeprest.com and dealing with people and teams to discover a lasting inside contentment and peace. 

Discover out extra about James

Web site: https://www.deeprest.com/about

Instagram: @jamesreevesresting